Traditional meal chants, beginning and end.


Tönpa lamey sangye rinpoche
Kyobpa lamey damchö rinpoche
Drenpa lamey gedun rinpoche
Kyabney könchog sumla chöpar pul

To the Precious Buddha, teacher most supreme,
To the Precious Dharma, refuge most supreme,
To the Precious Sangha, guidance most supreme,
To the triple refuge gems, we offer this.

Sönam diyi tamchey sigpa nyi
Tobney nyepey dranam pamje ney
Kyega nachi balab trukpa yi
Sipey tsoley drowa drölwar shog

By this merit may all beings reach all-knowing.
May it slay the enemy, ignoble deeds.
From stormy waves, birth, age, sickness and dying,
From samsara’s ocean, may we all be free.

Translated to be sung with a melody at Rangjung Yeshe Gomde or at home, by Erik Pema Kunsang and Tara Trinley Wangmo.